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Weight Loss

Healthy weight loss

Top tips for healthy weight loss:

To help you find out if you have a healthy body weight, measure your and waist circumference To lose weight, the energy you take in from food must be less than the energy you use – eat less, move more!

Set yourself realistic goals to achieve a healthy weight. Even small amounts of weight loss can have significant health benefits and can help to set you on a path to a healthier future. Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week

Weight loss can reduce your risk of: heart disease, stroke, type 2 diabetes and some cancers.

It can also reduce the risk of:

High blood pressure Angina (heart condition causing chest pain) High blood cholesterol levels Lower back and joint pain Fertility problems BMI and waist circumference

For most adults:

A BMI between 18.5 and 25 is defined as healthy. A BMI of over 25 is defined as overweight. A BMI of over 30 is defined as obese.

Waist-circumferences for which there is an increased risk and high risk of obesity-related health problems:

Increased risk High risk Men ≥94 cm (37 in) ≥102 cm (40 in) Women ≥80 cm (31.5 in) ≥88 cm (34.5 in)

Sensible weight loss should be seen as an overall lifestyle change which involves eating a healthy balanced diet and doing plenty of physical activity.

Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week. This way, the weight is more likely to stay off. This rate of weight loss is based on using up 600 kcal per day more than you take in. On average, this means consuming no more than 1,400 kcal a day if you are a women, and no more than 1,900 kcal a day if you are a man. The amount of weight you lose will depend on how much weight you need to lose and how active you are.

  • Further Information

    Further information can be found on the manufacturers

    Side Effects

    Like all medicines, this medicine can cause side effects, although not everybody gets them.

    Tell your doctor or pharmacist as soon as possible if you do not feel well while you are taking Orlistat.

    The majority of unwanted effects related to the use of Orlistat result from its local action in your digestive system. These symptoms are generally mild, occur at the beginning of treatment and are particularly experienced after meals containing high levels of fat. Normally, these symptoms disappear if you continue treatment and keep to your recommended diet.

    Very common (may affect more than 1 in 10 people):

    headache abdominal pain/discomfort urgent or increased need to open the bowels flatulence (wind) with or without discharge oily discharge, oily or fatty stools liquid stools low blood sugar levels (experienced by some people with type 2 diabetes) upper respiratory infections flu (influenza)

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    Orlistat

    £7.50 per tablet

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    £0.80 a tablet

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    Frequently asked questions

    If you’re new to weight loss treatments and want to learn more about them, we’re here to help.

    How do weight loss tablets work?

    Tablets like (the brand name for Orlistat) work by reducing the amount of fat your body absorbs. Ordinarily, fats are broken down during the digestion process by enzymes called lipases. Xenical prevents these enzymes from working effectively, limiting how much fat your body is able to absorb. The remaining, undigested fat is then excreted.

    How do weight loss injections work?

    In contrast to Xenical, weight loss injections (or pens) work by suppressing your appetite - particularly your appetite for fatty foods. Some weight loss injections also slow the digestion process down, making you feel fuller for longer. They’re simple to use - check out our for more information.

    How effective are weight loss treatments?

    Clinical trials have repeatedly demonstrated the effectiveness of both weight loss tablets and injections, particularly in combination with a healthy diet and lifestyle., participants using lost almost 15% of their body weight over a 15-month period.

    How do I place an order?

    Starting your weight loss journey is simple with IQ Doctor. To begin, click on a product and then hit the 'Start Consultation' button. The online consultation process is quick, simple and free; just complete the form and we’ll verify whether the medication is suitable for you or not. If it is, you can then place your order and receive it the very next day.

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    MEDISWe provide 2-6 consultations per year. Click on a consultation below to book your initial consultation:

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    ACTING DDSYou will be reviewed by a doctor for any questions you may have about your health. You’ll be required to answer some questions in a specific way. The doctor will ask you questions about your symptoms, your medical history and what you’re used to. You’ll be given time to relax and let a health professional can help you make an appointment.

    Click on a consultation below to get started:

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      1. BMI = 2.5

      What vitamins can I use to treat weight gain?

      Vitamins, such as,, and, are helpful for regulating fat absorption.

      You can buy Orlistat (Xenical/Alli) as an over-the-counter alternative to Wegovy in the UK.

      However, Orlistat is a very different type of weight-loss medication, and research suggests it’s not as effective as Wegovy in supporting weight loss.

      What’s the difference between Orlistat and Wegovy?

      Wegovy and Orlistat are weight-loss medications approved for use in the UK. However, they are different medications with distinct dosing schedules, costs, and mechanisms of action on the body.

      Orlistat is a lipase inhibitor. Lipases are gut enzymes that break down fat from food, enabling the gut to transport fat into the body to be burnt for energy or stored in our fat cells for later use.

      Orlistat blocks lipases, preventing some of the dietary fat from our meals from being digested. This leads to fewer calories being absorbed, which can support weight loss.

      Orlistat is a prescription medication produced by two pharmaceutical companies in the UK:

      • GlaxoSmithKline: Alli, 60 mg and available over the counter (no prescription)
      • Roche: Xenical, 120 mg and available with a prescription

      Wegovy is a weight-loss jab manufactured by Novo Nordisk. It’s a weekly weight-loss injection with semaglutide as the active ingredient.

      Semaglutide is a that helps reduce hunger and appetite, allowing you to eat fewer calories, lose weight, and manage your blood sugar levels.

      Wegovy is approved in the UK for individuals living with obesity to help them eat fewer calories and lose weight.

      How much do Wegovy and Orlistat cost?

      The over-the-counter version of Orlistat will cost around £18 a month, so it’s a very affordable medication.

      In comparison, buying Wegovy and the injectable pens required for four weeks from Second Nature will cost £229 a month, rising to £299.

      Should I try Orlistat or Wegovy for weight loss?

      Orlistat is an affordable medication that is generally well-tolerated. However, it’s less effective than Wegovy. Wegovy is twice as effective as Orlistat for weight loss after one year.

      So, if you’re looking for the most affordable weight-loss pill you can purchase over the counter, then Orlistat could be an option.

      However, if you have a higher budget and are looking for the most effective weight-loss injection in the UK, semaglutide is a better choice.

      Wegovy’s not a magic pill

      Semaglutide is designed as an additional tool for weight management and, in most cases, shouldn’t be considered a lifelong medication.

      Instead, it should be used to help you kickstart your weight loss and healthy journey while you commit to living a healthier lifestyle.

      Ideally, we’d be able to lose weight without medication and lifestyle changes would be enough to support weight loss in the long term.

      We’d generally recommend trying Second Nature’s before considering a weight-loss jab.

      Changing your habits is the most sustainable way to achieve long-term weight loss, and it’s also less expensive.

      At Second Nature, we’ve been trusted by the NHS since 2017 to support people with type 2 diabetes and obesity to lose weight, manage their blood sugar levels, and lead healthier lifestyles for the long term.

      In 2022, the NHS in the BMJ that compared the weight loss outcomes of five providers in the National Diabetes Prevention Programme.

      Second Nature was more than twice as effective at supporting weight loss than the other four providers.

      However, if you’ve decided to try semaglutide (when it’s available) but need support in making positive changes to your lifestyle, Second Nature could be an option for you. But it’s worth noting that we have strict eligibility criteria.

      Second Nature has (among the most than any NHS combination ofeder. In comparison, the. On average, a semaglutide-backed weight-loss injection will cost around £3000 a month.Second Nature has also (among the most than any NHS combination ofeder.

      Sold and Supplied by Healthylife Pharmacy

      Xenical Orlistat (120mg) 84 Capsules

      • Ask your pharmacist about this product. Always read the label and follow the directions for use.
      • Code: 10013151

      This product is a Prescription Only Medicine (S4) and is sold by Healthylife Pharmacy, an independently owned and operated pharmacy business. This prescription product requires a valid Australian script.

      Healthylife provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or email us at [email protected]. Product ratings and reviews are taken from various sources including Bazaarvoice. Healthylife does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.

      Healthylife Product Information

      This product requires a prescription (i.e. AR5 3 5) so you can obtain the products you need as recommended by your pharmacist. Bags also containovement, which is a prescription required for all products sold by Healthylife. Please ensure you read the label's description before using this product.

      Healthylife refundsastrously vianeetd pharmacy provide productsHealthylife Product Warnings and Precautions

      ermanent lack of dietary fibre and high protein diets make it difficult to adhere to a healthy diet. It is advisable to avoid activities that stimulate your interest, such as walking, swimming or hobbies while taking medication. It is important to complete the full course of medication as prescribed by your doctor, even if you feel well, to ensure all the benefits of the medication are fully absorbed and cause no side effects.

      • Healthylife does not recommend using this product if you have a medical reason for your stomach ache or pain, are allergic to any other ingredient in this product or if you have been diagnosed with pancreatitis, serious liver problems or jaundice (yellowing of the skin or eyes) or unexplained loss of appetite.
      • Healthylife may occasionally take additional medications as part of your medical regimen to lessen their effectiveness or to lessen your risk of side effects.
      • Healthylife requires you to be aware of the different types of supplements available to you, including:
      • Alli (Alli-in-One), Dapoxetine (Prilosec), Xenical capsules or a combination of the two.
      • Orajada (Orajada-in-One), Nurofen (nuciferine), Orlistat (Xenical), Liraglutide (Saxenda) or Gleevec (Humulin).
      • Orlistat (Xenical), Liraglutide (Lipitor), Indinavir (Crixivan), Acyclovir (Viracept), Ritonavir ( forfeiture), and Telithromycin (ettlement) are some of the medications that are sometimes taken with Orlistat to lower your cholesterol or to lessen the risk of heart attack and stroke. If you are unable to take your medication, you should discuss your needs with your doctor.

      Healthylife validitng this product

      • Always take this medicine exactly as described in the package information leaflet. All the ingredients are exactly the same and do not contain any different ingredients. In case of a severe reaction, seek immediate medical attention.
      Medicare also known as Part D Part B Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are a part of the class of medicines known as statins. They are commonly used to lower the cardiovascular disease (CVD) risk factors in both men and women. They work by reducing the amount of cholesterol that your body makes which is then removed from your blood and used for building new cholesterol. Statins help manage the build up of plaque (a fatty mass) in the arteries, which can lead to heart attacks, stroke and many other cardiovascular events. It is important to consult a health professional before taking or using this medicine. If you have any questions or concerns about this product, please speak to your pharmacist.